Simmered Pinto Beans with Chipotle sour cream
"Lower in fat than refried beans -- these may be a low fat sub for beans (fat 5.8 grams/serving) Recipe source: Best of Cooking Light (2015)"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (160.9 g)
- Calories 100.2
- Total Fat - 5.7 g
- Saturated Fat - 2.6 g
- Cholesterol - 9.8 mg
- Sodium - 245.7 mg
- Total Carbohydrate - 9.8 g
- Dietary Fiber - 2.7 g
- Sugars - 3.9 g
- Protein - 4 g
- Calcium - 82 mg
- Iron - 1.2 mg
- Vitamin C - 28.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Over medium high heat heat a sauce pan and then add oil. Stir in onion, and the next 3 ingredients (-garlic) and saute for 2 minutes. Stir in the next the next 4 ingredients (-beans) and simmer 5-10 minutes; stir in lemon juice and parsley.
Step 2
In a bowl combine the remaining ingredients (sour cream - chiles) and serve with the beans
Tips
No special items needed.
1 Reviews
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