Sesame-Garlic Broccolini
Recipe: #34785
April 25, 2020
Categories: Side Dishes, Broccoli, Garlic, 5 Ingredients Or Less, Gluten-Free, Low Cholesterol No Eggs, Non-Dairy, Vegan, Vegetarian, Oil, more
"Make sure you use broccolini and not broccoli rabe. Broccolini is like baby broccoli."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (134.2 g)
- Calories 298.8
- Total Fat - 22.9 g
- Saturated Fat - 8.3 g
- Cholesterol - 74.8 mg
- Sodium - 212.1 mg
- Total Carbohydrate - 0.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Protein - 21.3 g
- Calcium - 12.5 mg
- Iron - 2.2 mg
- Vitamin C - 0.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place broccolini in a large skillet. Drizzle with 1/4 cup water. Cover and cook over medium high heat for 5 to 6 minutes. Uncover and cook for 30 seconds or until the liquid evaporates. Remove the broccolini from the pan.
Step 2
Add the oil to the pan. swirl to coat. Add the garlic and cook 30 seconds until fragrant, stirring frequently. Return the broccolini to the skillet. Toss to coat and sprinkle with salt.
Tips
No special items needed.
1 Reviews
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