Sesame Beef With Garlic Miso Greens
Recipe: #31389
February 09, 2019
Categories: Beans, Steak, Sirloin Steak, Asian, Wok/Stir-Fry, Diabetic, No Eggs, Non-Dairy, Green Beans, Beef Dinner, more
"From our Saturday newspaper The Weekend West. Times are estimated."
Ingredients
Nutritional
- Serving Size: 1 (277.6 g)
- Calories 545
- Total Fat - 34.3 g
- Saturated Fat - 10.3 g
- Cholesterol - 142.4 mg
- Sodium - 771.8 mg
- Total Carbohydrate - 14.2 g
- Dietary Fiber - 4.5 g
- Sugars - 4.8 g
- Protein - 43.7 g
- Calcium - 117.5 mg
- Iron - 3.9 mg
- Vitamin C - 10 mg
- Thiamin - 1.2 mg
Step by Step Method
Step 1
Toss beef with sesame oil in a bowl.
Step 2
Trim gai lan and cut crossways into thirds and then separate leaves and stems, cutting larger stems lengthways in half.
Step 3
Heat a large, deep, non-stick frying pan over a medium to high heat and add beef and cook for about 3 to 4 minutes on each side, or until cooked to your liking and remove to rest, loosely covered with foil, for 5 minutes.
Step 4
Meanwhile, heat vegetable oil in same frying pan over a medium heat and add garlic and miso paste and cook, stirring, for 30 seconds and then add beans and gai lan stems with 2 tablespoons water. and cook, stirring occasionally, for about 2 minutes, or until just tender and then add snow peas and gai lan leaves and cook, stirring, for a further 2 minutes, or until just wilted.
Step 5
Serve beef with rice, vegetables and pan juices and sprinkle over seeds.
Tips
No special items needed.