Sesame Beef With Garlic Miso Greens

4
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"From our Saturday newspaper The Weekend West. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (277.6 g)
  • Calories 545
  • Total Fat - 34.3 g
  • Saturated Fat - 10.3 g
  • Cholesterol - 142.4 mg
  • Sodium - 771.8 mg
  • Total Carbohydrate - 14.2 g
  • Dietary Fiber - 4.5 g
  • Sugars - 4.8 g
  • Protein - 43.7 g
  • Calcium - 117.5 mg
  • Iron - 3.9 mg
  • Vitamin C - 10 mg
  • Thiamin - 1.2 mg

Step 1

Toss beef with sesame oil in a bowl.

Step 2

Trim gai lan and cut crossways into thirds and then separate leaves and stems, cutting larger stems lengthways in half.

Step 3

Heat a large, deep, non-stick frying pan over a medium to high heat and add beef and cook for about 3 to 4 minutes on each side, or until cooked to your liking and remove to rest, loosely covered with foil, for 5 minutes.

Step 4

Meanwhile, heat vegetable oil in same frying pan over a medium heat and add garlic and miso paste and cook, stirring, for 30 seconds and then add beans and gai lan stems with 2 tablespoons water. and cook, stirring occasionally, for about 2 minutes, or until just tender and then add snow peas and gai lan leaves and cook, stirring, for a further 2 minutes, or until just wilted.

Step 5

Serve beef with rice, vegetables and pan juices and sprinkle over seeds.

Tips & Variations


No special items needed.

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