Senegal Black Eyed Pea Soup

6
Servings
9m
Prep Time
45m
Cook Time
54m
Ready In


"Vegan dish they use more garlic and peppers feel free"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (597.2 g)
  • Calories 174.4
  • Total Fat - 1.7 g
  • Saturated Fat - 0.7 g
  • Cholesterol - 0 mg
  • Sodium - 421.9 mg
  • Total Carbohydrate - 31.7 g
  • Dietary Fiber - 7.5 g
  • Sugars - 6.3 g
  • Protein - 9.6 g
  • Calcium - 81.7 mg
  • Iron - 4.8 mg
  • Vitamin C - 19.5 mg
  • Thiamin - 0.2 mg

Step 1

In oil

Step 2

Cook onions and jalapenos until tender

Step 3

Add tomato paste

Step 4

Add garlic

Step 5

Add water and sweet potatoes

Step 6

Add peas

Step 7

Season

Step 8

Simmer covered 40 minutes until sweet potatoes soft

Step 9

Add tomatoes lemon juice and herbs at end

Tips & Variations


No special items needed.

Tags : Dinner

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