Senegal Black Eyed Pea Soup
Created by dienia b on February 14, 2019
- Servings: 6
- Prep Time: 9m
- Cook Time: 45m
- Recipe #31424
Ingredients
- 28 grams coconut oil (2 tablespoons)
- 1 cup onions, chopped
- 2 tablespoons jalapeno, minced
- 2 cloves garlic, smashed
- 2 tablespoons tomato paste
- 1 teaspoons salt
- 1/2 teaspoon pepper
- 3 cans (45 ounces) peas (black eyed peas, 15 ounces each,drained)
- 1 pound sweet potatoes (cubed)
- 6 cups water
- 1 cup tomatoes, chopped
- 1 tablespoons lemon juice
- 1 tablespoons parsley, minced
- 1 tablespoons chives, minced
How to Make
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Step 1: In oil
-
Step 2: Cook onions and jalapenos until tender
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Step 3: Add tomato paste
-
Step 4: Add garlic
-
Step 5: Add water and sweet potatoes
-
Step 6: Add peas
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Step 7: Season
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Step 8: Simmer covered 40 minutes until sweet potatoes soft
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Step 9: Add tomatoes lemon juice and herbs at end
Nutritional Facts
- Serving Size: 1 (597.2 g)
- Calories 174.4
- Total Fat - 1.7 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 421.9 mg
- Total Carbohydrate - 31.7 g
- Dietary Fiber - 7.5 g
- Sugars - 6.3 g
- Protein - 9.6 g
- Calcium - 81.7 mg
- Iron - 4.8 mg
- Vitamin C - 19.5 mg
- Thiamin - 0.2 mg