Senegal Black Eyed Pea Soup
Recipe: #31424
February 14, 2019
Categories: Beans, Sweet Potato/Yam, African, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian Vegetarian Dinner, Vegan Dinner, more
"Vegan dish they use more garlic and peppers feel free"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (597.2 g)
- Calories 174.4
- Total Fat - 1.7 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 421.9 mg
- Total Carbohydrate - 31.7 g
- Dietary Fiber - 7.5 g
- Sugars - 6.3 g
- Protein - 9.6 g
- Calcium - 81.7 mg
- Iron - 4.8 mg
- Vitamin C - 19.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In oil
Step 2
Cook onions and jalapenos until tender
Step 3
Add tomato paste
Step 4
Add garlic
Step 5
Add water and sweet potatoes
Step 6
Add peas
Step 7
Season
Step 8
Simmer covered 40 minutes until sweet potatoes soft
Step 9
Add tomatoes lemon juice and herbs at end
Tips
No special items needed.
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