Seared Ahi
"Helco (Hawaiian Electric Company) sends out a recipe with every bill. We tried this and loved it."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (41.1 g)
- Calories 37.4
- Total Fat - 1.7 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 2637.2 mg
- Total Carbohydrate - 3.2 g
- Dietary Fiber - 0.3 g
- Sugars - 0.5 g
- Protein - 2.7 g
- Calcium - 7.7 mg
- Iron - 0.1 mg
- Vitamin C - 0.4 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Cut fish into 8 x 1 1/2 x 3/4-inch rectangular pieces.
Step 2
Combine soy sauce, sesame oil, wasabi, and hichimi.
Step 3
Add fish and marinate for 5 minutes.
Step 4
Heat a skillet over high heat; brush lightly with oil.
Step 5
Sear fish for 4 seconds on each side.
Step 6
Slice and place on bed of shredded vegetables.
Step 7
Serve immediately.
Tips
No special items needed.
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