Seared Ahi

3
Servings
15m
Prep Time
2m
Cook Time
17m
Ready In

Recipe: #36388

January 31, 2021



"Helco (Hawaiian Electric Company) sends out a recipe with every bill. We tried this and loved it."

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (41.1 g)
  • Calories 37.4
  • Total Fat - 1.7 g
  • Saturated Fat - 0.2 g
  • Cholesterol - 0 mg
  • Sodium - 2637.2 mg
  • Total Carbohydrate - 3.2 g
  • Dietary Fiber - 0.3 g
  • Sugars - 0.5 g
  • Protein - 2.7 g
  • Calcium - 7.7 mg
  • Iron - 0.1 mg
  • Vitamin C - 0.4 mg
  • Thiamin - 0 mg

Step 1

Cut fish into 8 x 1 1/2 x 3/4-inch rectangular pieces.

Step 2

Combine soy sauce, sesame oil, wasabi, and hichimi.

Step 3

Add fish and marinate for 5 minutes.

Step 4

Heat a skillet over high heat; brush lightly with oil.

Step 5

Sear fish for 4 seconds on each side.

Step 6

Slice and place on bed of shredded vegetables.

Step 7

Serve immediately.

Tips & Variations


No special items needed.

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