Seafood Marinara

6
Servings
20m
Prep Time
30m
Cook Time
50m
Ready In


"From our daily newspaper The West Australian, times are estimated."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (386.1 g)
  • Calories 482.9
  • Total Fat - 15.6 g
  • Saturated Fat - 6.9 g
  • Cholesterol - 181.6 mg
  • Sodium - 930.7 mg
  • Total Carbohydrate - 63.8 g
  • Dietary Fiber - 9.6 g
  • Sugars - 5.6 g
  • Protein - 23.6 g
  • Calcium - 149.5 mg
  • Iron - 1.7 mg
  • Vitamin C - 24.4 mg
  • Thiamin - 0.2 mg

Step 1

Cook pasta in a large saucepan of boiling, salted water until cooked al dente and drain.

Step 2

Place in a large bowl and cover with boil or a tea towel to keep warm.

Step 3

Heat oil in a large, deep frying pan over a medium heat and add onion and garlic and cook, stirring occasionally until soft and then add tomato paste and cook stirring for 1 minute and then add wine and bring to the boil.

Step 4

Add sauce and cream and return to the boil and then stir in marinara mix and season with salt and pepper and simmer, stirring occasionally, for about 4 minutes or until seafood is cooked.

Step 5

Stir sauce and seafood through pasta and garnish with parsley leaves and serve with lemon, ensuring seafood is distributed evenly.

Tips & Variations


No special items needed.

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