Seafood Chowder - Low-Fat
"This is a great recipe I make quite often when the lobster is abundant. It is low fat because I use Carnation® Fat Free Evaporated Skim Milk. You could of course use 1/2 and 1/2 if you prefer it creamier. "
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (431.6 g)
- Calories 253.6
- Total Fat - 4.9 g
- Saturated Fat - 2.2 g
- Cholesterol - 167.2 mg
- Sodium - 730 mg
- Total Carbohydrate - 19.6 g
- Dietary Fiber - 1.8 g
- Sugars - 9.3 g
- Protein - 31.7 g
- Calcium - 247 mg
- Iron - 1 mg
- Vitamin C - 14.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Drizzle a large heavy bottomed pot with olive oil and bring to medium-high heat.
Step 2
Add chopped onion and garlic and cook until onions are translucent, about 2 minutes.
Step 3
Pour in the fish stock and add the fish cubes, potatoes, corn, bay leaf, chives, dried oregano and pepper.
Step 4
Bring to a boil over medium-high heat reduce heat and simmer until potatoes are just tender.
Step 5
Add the cooked lobster, clams and their juices and cook until heated through.
Step 6
Pour in the evaporated milk and heat through.
Step 7
Remove bay leaf and ladle into bowls.
Tips
No special items needed.