Seafood Chowder - Low-Fat
Created by QueenBea on August 21, 2012
- Servings: 4
- Prep Time: 20m
- Cook Time: 15m
- Recipe #6280
Ingredients
- 3/4 pound cooked lobster meat
- 1/2 pound fresh haddock, cubed
- 1 (5 ounce) can baby clams with juice
- 2 cloves garlic, pressed
- 1/2 onion, finely chopped
- 1 1/2 cups fish stock
- 2 medium new potatoes, peeled and diced
- 1/2 cup frozen corn
- 1/2 cup Carnation Fat Free Evaporated
- Skim Milk
- 1 bay leaf
- 1 teaspoon dried chives
- 1/4 teaspoon dried teaspoon oregano
- Fresh ground pepper, to taste
- Olive oil, enough to drizzle bottom of large pot
How to Make
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Step 1: Drizzle a large heavy bottomed pot with olive oil and bring to medium-high heat.
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Step 2: Add chopped onion and garlic and cook until onions are translucent, about 2 minutes.
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Step 3: Pour in the fish stock and add the fish cubes, potatoes, corn, bay leaf, chives, dried oregano and pepper.
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Step 4: Bring to a boil over medium-high heat reduce heat and simmer until potatoes are just tender.
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Step 5: Add the cooked lobster, clams and their juices and cook until heated through.
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Step 6: Pour in the evaporated milk and heat through.
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Step 7: Remove bay leaf and ladle into bowls.
Nutritional Facts
- Serving Size: 1 (431.6 g)
- Calories 253.6
- Total Fat - 4.9 g
- Saturated Fat - 2.2 g
- Cholesterol - 167.2 mg
- Sodium - 730 mg
- Total Carbohydrate - 19.6 g
- Dietary Fiber - 1.8 g
- Sugars - 9.3 g
- Protein - 31.7 g
- Calcium - 247 mg
- Iron - 1 mg
- Vitamin C - 14.7 mg
- Thiamin - 0.1 mg