Seafood Chowder - Low-Fat

4
Servings
20m
Prep Time
15m
Cook Time
35m
Ready In


"This is a great recipe I make quite often when the lobster is abundant. It is low fat because I use Carnation® Fat Free Evaporated Skim Milk. You could of course use 1/2 and 1/2 if you prefer it creamier. "

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (431.6 g)
  • Calories 253.6
  • Total Fat - 4.9 g
  • Saturated Fat - 2.2 g
  • Cholesterol - 167.2 mg
  • Sodium - 730 mg
  • Total Carbohydrate - 19.6 g
  • Dietary Fiber - 1.8 g
  • Sugars - 9.3 g
  • Protein - 31.7 g
  • Calcium - 247 mg
  • Iron - 1 mg
  • Vitamin C - 14.7 mg
  • Thiamin - 0.1 mg

Step 1

Drizzle a large heavy bottomed pot with olive oil and bring to medium-high heat.

Step 2

Add chopped onion and garlic and cook until onions are translucent, about 2 minutes.

Step 3

Pour in the fish stock and add the fish cubes, potatoes, corn, bay leaf, chives, dried oregano and pepper.

Step 4

Bring to a boil over medium-high heat reduce heat and simmer until potatoes are just tender.

Step 5

Add the cooked lobster, clams and their juices and cook until heated through.

Step 6

Pour in the evaporated milk and heat through.

Step 7

Remove bay leaf and ladle into bowls.

Tips & Variations


No special items needed.

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