Scrambled Wild Asparagus
Recipe: #28693
November 11, 2017
Categories: Eggs, Appetizers, 5-Minute Prep, Vegetarian, Heavy Cream, Kosher Dairy, more
"This was mentioned to be served as an appetizer but I think it will be great for breakfast or brunch. Recipe source: cooking class"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (236.3 g)
- Calories 170.4
- Total Fat - 10.4 g
- Saturated Fat - 4.9 g
- Cholesterol - 225.1 mg
- Sodium - 93.8 mg
- Total Carbohydrate - 10 g
- Dietary Fiber - 3.1 g
- Sugars - 4.1 g
- Protein - 10.7 g
- Calcium - 94.8 mg
- Iron - 3.5 mg
- Vitamin C - 10 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Chop the asparagus and steam them; drain.
Step 2
Heat up 2 tablespoons olive oil in a skillet and saute onion and garlic; add seasoning.
Step 3
Beat eggs and add them to the skillet. Shake pan until they are set and add the cream.
Step 4
Cook one or two minutes and add the asparagus and serve.
Tips
No special items needed.
1 Reviews
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