Scallops with Garlic

4
Servings
10m
Prep Time
4m
Cook Time
14m
Ready In


"Lovely sweet Bay Scallops."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (195.2 g)
  • Calories 569.4
  • Total Fat - 30.1 g
  • Saturated Fat - 6.8 g
  • Cholesterol - 127.6 mg
  • Sodium - 1087 mg
  • Total Carbohydrate - 56.9 g
  • Dietary Fiber - 1.7 g
  • Sugars - 0.1 g
  • Protein - 20.7 g
  • Calcium - 32.6 mg
  • Iron - 3.1 mg
  • Vitamin C - 3 mg
  • Thiamin - 0.3 mg

Step 1

Wash scallops and pat dry.

Step 2

Put flour mixed with salt and freshly ground pepper in a medium bowl; roll scallops in flour.

Step 3

Heat olive oil over medium low heat; shake off any excess flour mixture and add scallops and cook 3 to 4 minutes, stirring occasionally. Halfway through cooking, stir in garlic. Stir in parsley and serve with lemon wedges and garnish with parsley sprigs. Serve over rice or pasta.

Tips & Variations


No special items needed.

Related