Scallops with Garlic
Recipe: #10025
July 07, 2013
"Lovely sweet Bay Scallops."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (195.2 g)
- Calories 569.4
- Total Fat - 30.1 g
- Saturated Fat - 6.8 g
- Cholesterol - 127.6 mg
- Sodium - 1087 mg
- Total Carbohydrate - 56.9 g
- Dietary Fiber - 1.7 g
- Sugars - 0.1 g
- Protein - 20.7 g
- Calcium - 32.6 mg
- Iron - 3.1 mg
- Vitamin C - 3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Wash scallops and pat dry.
Step 2
Put flour mixed with salt and freshly ground pepper in a medium bowl; roll scallops in flour.
Step 3
Heat olive oil over medium low heat; shake off any excess flour mixture and add scallops and cook 3 to 4 minutes, stirring occasionally. Halfway through cooking, stir in garlic. Stir in parsley and serve with lemon wedges and garnish with parsley sprigs. Serve over rice or pasta.
Tips
No special items needed.
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