Scallops with Garlic
Created by Derf on July 7, 2013
- Servings: 4
- Prep Time: 10m
- Cook Time: 4m
- Recipe #10025
Ingredients
- 1 1/2 pounds scallops (bay scallops)
- 1/2 cup all purpose flour
- 2 tablespoons olive oil
- 2 garlic cloves (minced)
- Salt and freshly ground pepper to taste
- 2 tablespoons parsley (chopped)
- Lemon wedges
- Sprigs of parsley for garnish
How to Make
-
Step 1: Wash scallops and pat dry.
-
Step 2: Put flour mixed with salt and freshly ground pepper in a medium bowl; roll scallops in flour.
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Step 3: Heat olive oil over medium low heat; shake off any excess flour mixture and add scallops and cook 3 to 4 minutes, stirring occasionally. Halfway through cooking, stir in garlic. Stir in parsley and serve with lemon wedges and garnish with parsley sprigs. Serve over rice or pasta.
Nutritional Facts
- Serving Size: 1 (195.2 g)
- Calories 569.4
- Total Fat - 30.1 g
- Saturated Fat - 6.8 g
- Cholesterol - 127.6 mg
- Sodium - 1087 mg
- Total Carbohydrate - 56.9 g
- Dietary Fiber - 1.7 g
- Sugars - 0.1 g
- Protein - 20.7 g
- Calcium - 32.6 mg
- Iron - 3.1 mg
- Vitamin C - 3 mg
- Thiamin - 0.3 mg