Sautéed Green Beans with Onion, Garlic, and Green Bell Pepper
Recipe: #40891
June 04, 2023
Categories: Side Dishes, Beans, No Eggs, Non-Dairy, Vegan Vegetarian, Green Beans, more
"Serve the sautéed green beans as a side dish or as part of a main meal. Squeeze some fresh lemon juice over the top, if you like citrus."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (167.8 g)
- Calories 105
- Total Fat - 7.2 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 281 mg
- Total Carbohydrate - 8.7 g
- Dietary Fiber - 3.7 g
- Sugars - 3.1 g
- Protein - 2 g
- Calcium - 54.1 mg
- Iron - 1.2 mg
- Vitamin C - 20.5 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Heat a large skillet or sauté pan over medium heat. Add the olive oil and allow it to heat up.
Step 2
Add the sliced onion to the pan and sauté for 2-3 minutes until it starts to soften and become translucent.
Step 3
Add the minced garlic to the pan and sauté for another 30 seconds, stirring constantly to prevent burning.
Step 4
Add the sliced half of the green bell pepper to the pan and sauté for an additional 2-3 minutes until it begins to soften.
Step 5
Add the green beans to the pan and season with salt and pepper. Stir well to combine all the ingredients.
Step 6
Reduce the heat to medium-low, cover the pan, and let the green beans cook for about 10-15 minutes, stirring occasionally. You want the green beans to be tender-crisp, so adjust the cooking time accordingly.
Step 7
If you prefer a bit of heat, you can sprinkle some red pepper flakes over the green beans while they cook.
Step 8
Once the green beans are cooked to your liking, remove the pan from the heat.
Tips
No special items needed.
0 Reviews
You'll Also Love
