Sausages and Peppers
Recipe: #5695
June 09, 2012
Categories: Beef Sausage, Asparagus, Peppers, Diabetic, Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Beef Dinner, more
"When the weather turns hot, I start looking for dinner menus that add the least amount of heat to my kitchen possible. This one came about because I wanted to try a new seasoning blend and had found bell peppers on sale for ridiculously cheap. I vary it depending on what I have, sometimes leaving out the asparagus, or varying the colour combination of the peppers. You can use a sweet onion other than Vidalia if they're not in season, but it's really better with them."
Ingredients
Nutritional
- Serving Size: 1 (213 g)
- Calories 301.9
- Total Fat - 24.4 g
- Saturated Fat - 7.8 g
- Cholesterol - 43.9 mg
- Sodium - 699.7 mg
- Total Carbohydrate - 10.4 g
- Dietary Fiber - 3.6 g
- Sugars - 3.2 g
- Protein - 11.4 g
- Calcium - 38.3 mg
- Iron - 1.8 mg
- Vitamin C - 59.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat oil in a large skillet over medium heat; add onion and asparagus and cook, stirring occasionally, 5 minutes.
Step 2
Add remaining vegetables to skillet and cook, covered, 5 more minutes, stirring occasionally.
Step 3
Add sausage and seasonings; cover and cook an additional 5-10 minutes, until vegetables are crisp-tender and sausage is heated through.
Tips
No special items needed.