Sausage and Zucchini Skillet

15m
Prep Time
30m
Cook Time
45m
Ready In

Recipe: #706

October 17, 2011



"A very simple one-dish dinner that doesn't add a lot of heat to your kitchen. Perfect for summer dinners, definitely diabetic-friendly, and amazing flavour."

Original is 6 servings

Nutritional

  • Serving Size: 1 (191.1 g)
  • Calories 280.3
  • Total Fat - 24.1 g
  • Saturated Fat - 7.7 g
  • Cholesterol - 43.9 mg
  • Sodium - 888 mg
  • Total Carbohydrate - 5.8 g
  • Dietary Fiber - 0.9 g
  • Sugars - 2 g
  • Protein - 10 g
  • Calcium - 25.5 mg
  • Iron - 0.8 mg
  • Vitamin C - 11.1 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Heat oil in large skillet; saute onion and garlic until tender.

Step 2

Stir in sausage and cook until lightly browned.

Step 3

Pour in water; add zucchini and summer squash.

Step 4

Cover and cook about 15 minutes, or until squash is tender.

Step 5

Drain any excess water; sprinkle with salt and pepper and serve.

Tips


No special items needed.

0 Reviews

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