Sausage and Zucchini Skillet
Recipe: #706
October 17, 2011
Categories: Beef Sausage, Squash Diabetic, Low Carbohydrate, Zucchini, Beef Dinner, more
"A very simple one-dish dinner that doesn't add a lot of heat to your kitchen. Perfect for summer dinners, definitely diabetic-friendly, and amazing flavour."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (191.1 g)
- Calories 280.3
- Total Fat - 24.1 g
- Saturated Fat - 7.7 g
- Cholesterol - 43.9 mg
- Sodium - 888 mg
- Total Carbohydrate - 5.8 g
- Dietary Fiber - 0.9 g
- Sugars - 2 g
- Protein - 10 g
- Calcium - 25.5 mg
- Iron - 0.8 mg
- Vitamin C - 11.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil in large skillet; saute onion and garlic until tender.
Step 2
Stir in sausage and cook until lightly browned.
Step 3
Pour in water; add zucchini and summer squash.
Step 4
Cover and cook about 15 minutes, or until squash is tender.
Step 5
Drain any excess water; sprinkle with salt and pepper and serve.
Tips
No special items needed.
0 Reviews
You'll Also Love
