Sardines On Sourdough

2-4
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"I have been married for over 30 years and only just found out the other day that my husband enjoys sardines. When I saw this recipe in a Woolworths magazine which I got from the supermarket, I bought some sardines and made this for him. I am posing it here for other's to hopefully enjoy. Although, this may have been a more modern way of serving sardines than he was used to as a child, he really did enjoy these sardine's. I did go a little overboard on the salsa, but he didn't mind it at all. I used sardine's in spring water (only because I forgot which kind I had to buy whilst at the supermarket) but sardines did work well in spring water for this recipe."

Original recipe yields 2-4 servings
OK

Nutritional

  • Serving Size: 1 (432.2 g)
  • Calories 558.9
  • Total Fat - 25.8 g
  • Saturated Fat - 3.7 g
  • Cholesterol - 130.6 mg
  • Sodium - 762.3 mg
  • Total Carbohydrate - 57 g
  • Dietary Fiber - 8.3 g
  • Sugars - 9.1 g
  • Protein - 32.3 g
  • Calcium - 447.1 mg
  • Iron - 6.3 mg
  • Vitamin C - 118.3 mg
  • Thiamin - 0.4 mg

Step 1

Finely grate the rind and juice of 1 of the lemon's and cut remaining lemons into wedges.

Step 2

Combine the onion, chili, chive, lemon rind and lemon juice in a bowl and season to taste. Heat a chargrill pan over a high heat. Spray bread with oil and chargrill the bread for approx; 3 minutes each side or until charred to your liking.

Step 3

Place the toast onto serving plates and top with sardines then the salsa.

Step 4

Drizzle with a little oil and serve with the lemon wedges.

Tips & Variations


  • Olive oil spray

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