Salt and Pepper Salmon With Lime Mayonnaise With Potatoes
Recipe: #15351
October 30, 2014
Categories: Salmon, Potatoes, Brunch, Fathers Day, Mothers Day, Sunday Dinner, Oven Roast, Gluten-Free, High Protein, Oil, Salmon Dinner, more
"From Australian Good Food - I've been told to eat fresh salmon at least twice a week and this looks good so saving it here."
Ingredients
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- LIME MAYONNAISE
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Nutritional
- Serving Size: 1 (468.2 g)
- Calories 629.1
- Total Fat - 31.6 g
- Saturated Fat - 5.1 g
- Cholesterol - 89.6 mg
- Sodium - 2118.2 mg
- Total Carbohydrate - 47.8 g
- Dietary Fiber - 6.6 g
- Sugars - 6.7 g
- Protein - 39 g
- Calcium - 105.9 mg
- Iron - 2.8 mg
- Vitamin C - 27.9 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Preheat oven to 220C or 200C fan forced.
Step 2
Cook potatoes in boiling water for 15 to 20 minutes until just cooked and drain and cool for 5 minutes.
Step 3
Using a fork, gently flatten potatoes and place in a roasting pan and drizzle with 2 tablespoon of oil and season with salt and bake for 15 to 20 minutes until crisp.
Step 4
Combines the mayonnaise ingredients and season with salt and pepper to taste.
Step 5
Combine flour, sea salt and cracked pepper and dust the flesh sides of the salmon in the flour mixture.
Step 6
Spray a non stick frying pan with oil and heat on high and cook salmon skin side down for 2 to 3 minutes or until crisp and then turn and cook for 2 to 3 minutes for medium or until cooked to your liking.
Step 7
Whisk vinegar and remaining olive oil and add warm potatoes, onions and herbs and season with salt and pepper.
Step 8
Place smashed potatoes on serving plates and top with salmon and serve with lime mayonnaise.
Tips
No special items needed.