Salmon With Polenta & Warm Tomato Vinaigrette

4
Servings
8m
Prep Time
30m
Cook Time
38m
Ready In


"Quick meal featuring healthy salmon! Great for a weeknight meal when you don't want pizza or the same old boring thing."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (456.1 g)
  • Calories 613.9
  • Total Fat - 42.1 g
  • Saturated Fat - 6.5 g
  • Cholesterol - 2.9 mg
  • Sodium - 1173 mg
  • Total Carbohydrate - 19.8 g
  • Dietary Fiber - 11.2 g
  • Sugars - 3.9 g
  • Protein - 39.7 g
  • Calcium - 178.1 mg
  • Iron - 3.6 mg
  • Vitamin C - 8.7 mg
  • Thiamin - 1.9 mg

Step 1

Bring 3 1/2 cups water and 1/4 teaspoon salt to a boil in a saucepan. Gradually add the polenta, stirring constantly with a whisk. Reduce heat to low; cook 12 minutes, stirring occasionally.

Step 2

Combine tomatoes, onion, 2 tablespoons oil, vinegar, and capers.

Step 3

Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Sprinkle fish with 1/4 teaspoon salt and pepper. Cook, skin side down, 7 minutes; turn over, and cook 2 minutes. Remove from the pan.

Step 4

Add the tomato mixture to the pan, reduce heat to low, and cook 2 minutes.

Step 5

Spoon 3/4 cup polenta into each of 4 shallow bowls. Top each serving with 1 salmon fillet and 1/2 cup tomato mixture. Sprinkle each serving with parsley.

Tips & Variations


No special items needed.

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