Step 1: Bring 3 1/2 cups water and 1/4 teaspoon salt to a boil in a saucepan. Gradually add the polenta, stirring constantly with a whisk. Reduce heat to low; cook 12 minutes, stirring occasionally.
Step 2: Combine tomatoes, onion, 2 tablespoons oil, vinegar, and capers.
Step 3: Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Sprinkle fish with 1/4 teaspoon salt and pepper. Cook, skin side down, 7 minutes; turn over, and cook 2 minutes. Remove from the pan.
Step 4: Add the tomato mixture to the pan, reduce heat to low, and cook 2 minutes.
Step 5: Spoon 3/4 cup polenta into each of 4 shallow bowls. Top each serving with 1 salmon fillet and 1/2 cup tomato mixture. Sprinkle each serving with parsley.
This page is built for your convenience in the kitchen.
If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.
Oh... And one more thing... We also have some pretty wild forums.