Salmon with Couscous
Recipe: #11063
November 08, 2013
Categories: Salmon, Couscous, Sunday Dinner, Oven Bake, No Eggs, Non-Dairy, Salmon Dinner, more
"A quick weeknight dinner for two. Healthy, too! Serve with steamed green beans or carrots."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (779 g)
- Calories 794.8
- Total Fat - 37.9 g
- Saturated Fat - 11.4 g
- Cholesterol - 71.2 mg
- Sodium - 2277.7 mg
- Total Carbohydrate - 75 g
- Dietary Fiber - 5.1 g
- Sugars - 25.1 g
- Protein - 38.4 g
- Calcium - 697.7 mg
- Iron - 2.7 mg
- Vitamin C - 48.7 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Preheat oven to 450°F. Lightly coat a nonstick baking pan with cooking spray or olive oil.
Step 2
Rinse fish and pat dry with paper towel. Season with lemon pepper.
Step 3
Place fish in prepared pan, tucking under any thin edges. Drizzle with soy sauce. Arrange orange slices on top of fish. Cover with aluminum foil and bake 8 to 12 minutes, or until fish flakes easily when tested with a fork.
Step 4
Meanwhile, in a medium saucepan, combine broccoli, broth, water, garlic and salt. Bring to just boiling; reduce heat and cover pan. Simmer about 3 minutes.
Step 5
Stir in the couscous, remove pan from heat and cover. Let stand 5 minutes.
Step 6
To serve, spoon couscous mixture onto a serving platter (or divide between two plates).
Step 7
Arrange fish and orange slices on top of couscous.
Tips
No special items needed.
1 Reviews
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