Salmon Stir Fry
"A very tasty stir fry"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (374.7 g)
- Calories 360.2
- Total Fat - 14.8 g
- Saturated Fat - 2.1 g
- Cholesterol - 106.5 mg
- Sodium - 714.3 mg
- Total Carbohydrate - 19.9 g
- Dietary Fiber - 3.6 g
- Sugars - 12.7 g
- Protein - 37.4 g
- Calcium - 59.6 mg
- Iron - 1.6 mg
- Vitamin C - 37.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Prepare sauce first. Mix cornstarch and lemon juice in a measure cup until smooth.
Step 2
Add in remaining sauce ingredients; stir until honey is blended. Set aside.
Step 3
Cut salmon into boneless 1 inch chunks, leaving skin on.
Step 4
In a heavy fry pan or wok, heat 2 tbsp oil over medium heat and gently stir fry salmon 5 to 6 minutes.
Step 5
Remove from pan, cover and set aside.
Step 6
Clean pan.
Step 7
Heat 2 more tbsp oil until very hot.
Step 8
Add garlic and cauliflower and stir fry 1 minute add 1 tbsp of water if pan seems dry.
Step 9
Make a well in the center of the vegetables and add sauce.
Step 10
Stir 1 minute.
Step 11
Add peas and stir.
Step 12
Place salmon on top of vegetables, cover and steam 2 to 3 minutes. Stir gently to coat with sauce.
Step 13
Serve immediately.
Tips
No special items needed.
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