Salmon Stir Fry

4
Servings
15m
Prep Time
20m
Cook Time
35m
Ready In

Recipe: #32230

May 22, 2019

Categories: Dinner, Wok/Stir-Fry



"A very tasty stir fry"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (374.7 g)
  • Calories 360.2
  • Total Fat - 14.8 g
  • Saturated Fat - 2.1 g
  • Cholesterol - 106.5 mg
  • Sodium - 714.3 mg
  • Total Carbohydrate - 19.9 g
  • Dietary Fiber - 3.6 g
  • Sugars - 12.7 g
  • Protein - 37.4 g
  • Calcium - 59.6 mg
  • Iron - 1.6 mg
  • Vitamin C - 37.7 mg
  • Thiamin - 0.2 mg

Step 1

Prepare sauce first. Mix cornstarch and lemon juice in a measure cup until smooth.

Step 2

Add in remaining sauce ingredients; stir until honey is blended. Set aside.

Step 3

Cut salmon into boneless 1 inch chunks, leaving skin on.

Step 4

In a heavy fry pan or wok, heat 2 tbsp oil over medium heat and gently stir fry salmon 5 to 6 minutes.

Step 5

Remove from pan, cover and set aside.

Step 6

Clean pan.

Step 7

Heat 2 more tbsp oil until very hot.

Step 8

Add garlic and cauliflower and stir fry 1 minute add 1 tbsp of water if pan seems dry.

Step 9

Make a well in the center of the vegetables and add sauce.

Step 10

Stir 1 minute.

Step 11

Add peas and stir.

Step 12

Place salmon on top of vegetables, cover and steam 2 to 3 minutes. Stir gently to coat with sauce.

Step 13

Serve immediately.

Tips & Variations


No special items needed.

Tags : Dinner

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