Salmon Spinach Bake
Recipe: #19651
June 20, 2015
Categories: Casseroles, Salmon, Spinach, Gluten-Free, High Protein, Salmon Dinner, more
"Based on a recipe from family circle,"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (340.2 g)
- Calories 442.9
- Total Fat - 18.2 g
- Saturated Fat - 8.1 g
- Cholesterol - 137.8 mg
- Sodium - 319.6 mg
- Total Carbohydrate - 33.9 g
- Dietary Fiber - 1.7 g
- Sugars - 1.3 g
- Protein - 34.3 g
- Calcium - 183.2 mg
- Iron - 3.4 mg
- Vitamin C - 14.3 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Saute spinach, onion, garlic, butter.
Step 2
Heat oven to 350.
Step 3
Grease a 1 1/2 quart Au gratin dish with cooking spray.
Step 4
Mix spinach with rice, salt, pepper.
Step 5
In a small bowl, mix sour cream, egg, mustard, 2 tbsp Parmesan, salt, pepper.
Step 6
Reserve 2 tbsp of sauce, and mix in the rest with the spinach and rice. Transfer to Au gratin dish.
Step 7
Place salmon over spinach mixture, add sauce over salmon, sprinkle with cheese, bake for 25-30 minutes. Let stand 5 minutes before serving.
Tips
No special items needed.
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