Salmon Spinach Bake
Created by dienia b on June 20, 2015
- Servings: 4
- Prep Time: 15m
- Cook Time: 35m
- Recipe #19651
Ingredients
- 1 bag (6 ounce) baby spinach
- 2 cloves garlic, minced
- 1/2 cup yellow onion, minced
- 1 tablespoon butter
- 17 1/2 ounces cooked rice (2 cups cooked)
- Salt, to taste
- Pepper
- 3/4 cup sour cream
- 1 large egg (beaten)
- 3 tablespoons grated Parmesan cheese
- 1 tablespoon Dijon mustard
- 1 pound salmon (1 fillet, cut into 8 strips and skinned)
- Cooking spray
How to Make
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Step 1: Saute spinach, onion, garlic, butter.
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Step 2: Heat oven to 350.
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Step 3: Grease a 1 1/2 quart Au gratin dish with cooking spray.
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Step 4: Mix spinach with rice, salt, pepper.
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Step 5: In a small bowl, mix sour cream, egg, mustard, 2 tbsp Parmesan, salt, pepper.
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Step 6: Reserve 2 tbsp of sauce, and mix in the rest with the spinach and rice. Transfer to Au gratin dish.
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Step 7: Place salmon over spinach mixture, add sauce over salmon, sprinkle with cheese, bake for 25-30 minutes. Let stand 5 minutes before serving.
Nutritional Facts
- Serving Size: 1 (340.2 g)
- Calories 442.9
- Total Fat - 18.2 g
- Saturated Fat - 8.1 g
- Cholesterol - 137.8 mg
- Sodium - 319.6 mg
- Total Carbohydrate - 33.9 g
- Dietary Fiber - 1.7 g
- Sugars - 1.3 g
- Protein - 34.3 g
- Calcium - 183.2 mg
- Iron - 3.4 mg
- Vitamin C - 14.3 mg
- Thiamin - 0.4 mg