Salmon & Potato Patties With Herbed Pea Salad
Recipe: #30405
September 23, 2018
"From Super Food Ideas December '17."
Ingredients
Nutritional
- Serving Size: 1 (417.6 g)
- Calories 564
- Total Fat - 29.1 g
- Saturated Fat - 7.2 g
- Cholesterol - 214.5 mg
- Sodium - 460.6 mg
- Total Carbohydrate - 36.2 g
- Dietary Fiber - 7.1 g
- Sugars - 6.9 g
- Protein - 42.1 g
- Calcium - 309.4 mg
- Iron - 3.3 mg
- Vitamin C - 75.2 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Place the potato in a large saucepan and cover with cold water and over a high heat bring to the boil and boil uncovered for 15 minutes or until tender and then drain and transfer to a large bowl and using a potato masher, mash potato and season with salt and pepper and then leave to cool for 19 minutes.
Step 2
Remove and discard skin and bones from salmon and flake (personally I leave skin and bones and just flake).
Step 3
Add salmon, gherkins, spring onion, egg, breadcrumbs and 1/2 the dill to the potato and mix to combine and then shape into 8 patties and then place on a large baking paper-lined baking tray and refrigerate for 20 minutes if time permits.
Step 4
Heat 2 tablespoonsw of the oil in a large frying pan over medium high heat and cook patties, in 2 batches for about 4 minutes each side or until golden and heated through (see tip).
Step 5
Meanwhile cook peas in a saucepan of boiling salted water for 1 minute or until tender and then drain and refresh under cold water and drain once again and then transfer to a bowl.
Step 6
Add salad leave, parsley, lemon rind and juice, fetta and remaining dill and oil to the peas and toss to combine and then season with salt and pepper.
Step 7
Serve patties with pea salad and lemon wedges.
Tips
No special items needed.