Salmon and Rocket Pasta Salad
Recipe: #15875
November 13, 2014
Categories: Salads, Salmon, Lettuce, Brunch, Diabetic, Gluten-Free, Kosher, No Eggs, Salmon Dinner, more
"From little ideas diabetes cookbook. Times estimated and will depend on your pasta."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (482.1 g)
- Calories 508.7
- Total Fat - 7.3 g
- Saturated Fat - 1.2 g
- Cholesterol - 11.5 mg
- Sodium - 426.2 mg
- Total Carbohydrate - 94.9 g
- Dietary Fiber - 16.6 g
- Sugars - 8.1 g
- Protein - 21.2 g
- Calcium - 125.3 mg
- Iron - 3.6 mg
- Vitamin C - 37.6 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Cook the pasta in a large pan of rapidly boiling water until al dente (cooked but still with a bite to it), drain and transfer to a large bowl.
Step 2
Heat the oil in a pan over medium heat and add the garlic, beans, zucchini and lettuce and cook for 5 minutes or until the lettuce has wilted.
Step 3
Toss the lettuce mixture, the rocket and smoked salmon through the pasta.
Step 4
Gently fold the preserved lemon and lemon juice through the salad and season with cracked black pepper and serve with lemon wedges.
Tips
No special items needed.
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