Sage Pickerel
Recipe: #7490
July 09, 2012
Categories: Grilling (Outdoor), Oven Bake, Heart Healthy, Low Cholesterol, Low Fat, more
" Pickerel is a really tasty fish (though very expensive where I live). When it is cooked in foil it stays so moist. Add sage, white wine and onions Mmmmm - don't forget the garlic! This recipe originated in the Canada Living Magazine. You may use this recipe with any white fleshed fish. If you wish BBQ the fish by placing the foil packages over medium hot grill, lid closed for about 6-8 minutes or until the flesh flakes easily"
Ingredients
Nutritional
- Serving Size: 1 (55.2 g)
- Calories 57.2
- Total Fat - 3.4 g
- Saturated Fat - 0.6 g
- Cholesterol - 5.7 mg
- Sodium - 97.3 mg
- Total Carbohydrate - 7.7 g
- Dietary Fiber - 2.7 g
- Sugars - 2.1 g
- Protein - 0.7 g
- Calcium - 47.2 mg
- Iron - 0.9 mg
- Vitamin C - 0.8 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Cut the filets across and place each on a piece of double thickness foil (foil about 12 inch square after folding)
Step 2
Top each with a quarter of each - onion, wine, sage, garlic, salt and pepper.
Step 3
Bring the foil up over the fish, double fold the top and press edges to seal
Step 4
Place on an oven proof tray and bake is 375f oven for about 15- 20 minutes or until the fish flakes niceley
Tips
No special items needed.