Sage Pickerel

3
Servings
15m
Prep Time
15-20m
Cook Time
30m
Ready In


" Pickerel is a really tasty fish (though very expensive where I live). When it is cooked in foil it stays so moist. Add sage, white wine and onions Mmmmm - don't forget the garlic! This recipe originated in the Canada Living Magazine. You may use this recipe with any white fleshed fish. If you wish BBQ the fish by placing the foil packages over medium hot grill, lid closed for about 6-8 minutes or until the flesh flakes easily"

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (55.2 g)
  • Calories 57.2
  • Total Fat - 3.4 g
  • Saturated Fat - 0.6 g
  • Cholesterol - 5.7 mg
  • Sodium - 97.3 mg
  • Total Carbohydrate - 7.7 g
  • Dietary Fiber - 2.7 g
  • Sugars - 2.1 g
  • Protein - 0.7 g
  • Calcium - 47.2 mg
  • Iron - 0.9 mg
  • Vitamin C - 0.8 mg
  • Thiamin - 0 mg

Step 1

Cut the filets across and place each on a piece of double thickness foil (foil about 12 inch square after folding)

Step 2

Top each with a quarter of each - onion, wine, sage, garlic, salt and pepper.

Step 3

Bring the foil up over the fish, double fold the top and press edges to seal

Step 4

Place on an oven proof tray and bake is 375f oven for about 15- 20 minutes or until the fish flakes niceley

Tips & Variations


No special items needed.

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