S and M Smoothie
"Don't worry, this isn't what you are thinking. I had some strawberries and mango and this is what I came up with. This is a recipe that I had posted on another site back in April of 2005.This was the calorie count that was posted from the other site,Calories 299.1.The one posted here seems to be way off. " Keep Smiling :)"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (699.3 g)
- Calories 396.1
- Total Fat - 5.8 g
- Saturated Fat - 2.6 g
- Cholesterol - 14.1 mg
- Sodium - 179.9 mg
- Total Carbohydrate - 81.4 g
- Dietary Fiber - 11.3 g
- Sugars - 57.7 g
- Protein - 12.4 g
- Calcium - 331.7 mg
- Iron - 3.2 mg
- Vitamin C - 46.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Combine all ingredients in blender.
Step 2
Blend until smooth.
Step 3
You may need to stop to stir ingredients then start up again until desired consistency is reached.
Tips
No special items needed.
0 Reviews
You'll Also Love
