S and M Smoothie
Created by Chef shapeweaver on May 6, 2013
- Servings: 2
- Prep Time: 6m
- Cook Time: 3m
- Recipe #9444
Ingredients
- 1 cup mango, peeled and diced
- 6 to 7 strawberries,washed,hulled and cut into quarters
- 1 cup plain yogurt (I like using vanilla)
- 1/4 cup honey
- 1/2 cup 2% milk
How to Make
-
Step 1: Combine all ingredients in blender.
-
Step 2: Blend until smooth.
-
Step 3: You may need to stop to stir ingredients then start up again until desired consistency is reached.
Nutritional Facts
- Serving Size: 1 (699.3 g)
- Calories 396.1
- Total Fat - 5.8 g
- Saturated Fat - 2.6 g
- Cholesterol - 14.1 mg
- Sodium - 179.9 mg
- Total Carbohydrate - 81.4 g
- Dietary Fiber - 11.3 g
- Sugars - 57.7 g
- Protein - 12.4 g
- Calcium - 331.7 mg
- Iron - 3.2 mg
- Vitamin C - 46.2 mg
- Thiamin - 0.3 mg