Roasted Garlic Mushrooms With Barley

6
Servings
30m
Prep Time
10m
Cook Time
40m
Ready In


"From Super Food Ideas June '17."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (264.3 g)
  • Calories 249.1
  • Total Fat - 10.7 g
  • Saturated Fat - 3.1 g
  • Cholesterol - 12.5 mg
  • Sodium - 635.6 mg
  • Total Carbohydrate - 30.6 g
  • Dietary Fiber - 3.7 g
  • Sugars - 7.2 g
  • Protein - 10.4 g
  • Calcium - 362.5 mg
  • Iron - 17.7 mg
  • Vitamin C - 7.4 mg
  • Thiamin - 1 mg

Step 1

Preheat oven to 220C/200C fan forced.

Step 2

Line a large baking tray with baking paper.

Step 3

Place barley, stock and 1 cup water in a large saucepan over medium-high heat and bring to the boil and then reduce heat to low and simmer, partially covered, for 30 minutes or until barley is just tender and stock has been absorbed.

Step 4

Meanwhile, place the onion, mushrooms, garlic and thyme on prepared tray and drizzle with oil and roast for 30 minutes, tossing mushrooms hallway through cooking time.

Step 5

Remove and discard thyme and squeeze garlic from skins and add to the barley with mushroom mixture and stir well to combine and then add cream and 1/2 the parmesan and season with salt and pepper and serve topped with parsley and remaining parmesan.

Tips & Variations


No special items needed.

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