Roasted Carrot Soup

Prep Time
Cook Time
1h 5m
Ready In

"This is a rich, warmly spiced soup that is easy to make. From Yum & Yummer."

Original recipe yields 4 servings


  • Serving Size: 1 (713.3 g)
  • Calories 177.2
  • Total Fat - 3.4 g
  • Saturated Fat - 1.7 g
  • Cholesterol - 6.7 mg
  • Sodium - 1925.4 mg
  • Total Carbohydrate - 34.3 g
  • Dietary Fiber - 7.8 g
  • Sugars - 18.6 g
  • Protein - 5 g
  • Calcium - 171.9 mg
  • Iron - 1.6 mg
  • Vitamin C - 17.3 mg
  • Thiamin - 0.2 mg

Step 1

Preheat oven to 375F.

Step 2

Place carrots, yam, onions and garlic on a rimmed parchment lined baking sheet.

Step 3

Drizzle with oil, and mix with your hands until well coated with oil. (a wee bit messy, sorry!)

Step 4

Roast uncovered, for about 35-40 minutes, until tender; stir once halfway through cooking time

Step 5

Be careful not to burn them; exact roasting will depend on thickness of veggies.

Step 6

Transfer roasted veggies to a soup pot; add broth and all spices.

Step 7

Bring to a boil and reduce heat to low and cover and simmer for 5 minutes.

Step 8

Remove soup from heat, and add coconut milk.

Step 9

Using an immersion blended puree soup until perfectly smooth.

Step 10

If using regular careful and remember soup it hot...may take 3-4 batches to puree.

Tips & Variations

No special items needed.



Packed with deliciousness! From the carrots, yam to the coconut milk makes for such a delicious blend of flavors. Warming to the body and soul and so happy with the results of this awesome tasting soup...and it's good for you too! Thank you, Luvcookn, for sharing. Made it for Billboard Tag.

review by:
(13 Oct 2021)


Perfect. It's perfect. My stove will only fit the smaller sized pan, so I used about 2 3/4 cups carrots and I used 5 cups broth. I also had no coriander like I thought I did. So I used caraway seed in it's place upon doing a search online. I used my blender to do the puree. It took two batches. The spices were perfect. Yum. I made this for Billboard Recipe Tag game in the forums.

(14 Mar 2021)