Roasted Carrot Soup

Prep Time
Cook Time
1h 5m
Ready In

Recipe: #36473

February 15, 2021

"This is a rich, warmly spiced soup that is easy to make. From Yum & Yummer."

Original is 4 servings


  • Serving Size: 1 (713.3 g)
  • Calories 177.2
  • Total Fat - 3.4 g
  • Saturated Fat - 1.7 g
  • Cholesterol - 6.7 mg
  • Sodium - 1925.4 mg
  • Total Carbohydrate - 34.3 g
  • Dietary Fiber - 7.8 g
  • Sugars - 18.6 g
  • Protein - 5 g
  • Calcium - 171.9 mg
  • Iron - 1.6 mg
  • Vitamin C - 17.3 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Preheat oven to 375F.

Step 2

Place carrots, yam, onions and garlic on a rimmed parchment lined baking sheet.

Step 3

Drizzle with oil, and mix with your hands until well coated with oil. (a wee bit messy, sorry!)

Step 4

Roast uncovered, for about 35-40 minutes, until tender; stir once halfway through cooking time

Step 5

Be careful not to burn them; exact roasting will depend on thickness of veggies.

Step 6

Transfer roasted veggies to a soup pot; add broth and all spices.

Step 7

Bring to a boil and reduce heat to low and cover and simmer for 5 minutes.

Step 8

Remove soup from heat, and add coconut milk.

Step 9

Using an immersion blended puree soup until perfectly smooth.

Step 10

If using regular careful and remember soup it hot...may take 3-4 batches to puree.


No special items needed.

5 Reviews


We enjoyed this soup -- delicious -- I used 1 teaspoon ground ginger in place of the fresh ginger but otherwise made as directed. A great soup which we will have again! Thanks for sharing!


review by:
(19 Jan 2023)


Finally found the elusive yam, market shelves see to more and more missing when shopping. Made using carrrots from my backyard garden which are very sweet so along with all the lovely ingredients I added a touch of cayenne. So smooth, creamy and great tasting. Served with ForeverMama's Caraway Rye Bread. An awesome combination and a real treat on this Curling Weekend in November!


review by:
(6 Nov 2022)


Yes, what ForeverMama said!!! This soup is simply fabulous and will make a regular appearance on our table. Loved the creaminess from the yam (used sweet potato) and the coconut milk. The spices were bold and spot on!!!


review by:
(7 Mar 2022)


Packed with deliciousness! From the carrots, yam to the coconut milk makes for such a delicious blend of flavors. Warming to the body and soul and so happy with the results of this awesome tasting soup...and it's good for you too! Thank you, Luvcookn, for sharing. Made it for Billboard Tag.


review by:
(13 Oct 2021)


Perfect. It's perfect. My stove will only fit the smaller sized pan, so I used about 2 3/4 cups carrots and I used 5 cups broth. I also had no coriander like I thought I did. So I used caraway seed in it's place upon doing a search online. I used my blender to do the puree. It took two batches. The spices were perfect. Yum. I made this for Billboard Recipe Tag game in the forums.


(14 Mar 2021)

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