Roast Chicken Drumsticks and Vegetables
Recipe: #15215
October 26, 2014
Categories: Chicken, Carrot, Onions, Sunday Dinner, Oven Roast, Diabetic Gluten-Free, High Protein, Kosher, Low Fat, No Eggs, Non-Dairy, Bone-in Pieces, Chicken Dinner, more
"From Australian BH&G Diabetic Living"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (551.8 g)
- Calories 244.9
- Total Fat - 2.5 g
- Saturated Fat - 0.5 g
- Cholesterol - 136.1 mg
- Sodium - 112 mg
- Total Carbohydrate - 43.1 g
- Dietary Fiber - 10.4 g
- Sugars - 11.3 g
- Protein - 17.3 g
- Calcium - 138.5 mg
- Iron - 8.4 mg
- Vitamin C - 71.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 200C fan forced.
Step 2
Line a roasting pan with baking paper and put the chicken drumsticks, sweet potato, capsicum, carrot, onion and garlic in the pan and spray the chicken and vegetables with the cooking spray and then sprinkle 1 tablespoon of oregano leaves and the paprika and season with pepper and roast for 20 minutes.
Step 3
Add the tomatoes to the pan and spray with cooking spray and roast for a further 15 to 20 minutes or until the chicken is cooked through and the vegetables are tender.
Step 4
Drizzle lemon juice and vinegar over the chicken and vegetables and top with the oregano leaves and squeeze the pulp from the garlic cloves over the chicken and vegetables to serve.
Tips
No special items needed.
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