Rich Beef Goulash

4
Servings
15m
Prep Time
130m
Cook Time
2h 25m
Ready In


"With the weather getting a little cooler I am on the lookout for stews and casseroles which give comfort and this one from one of our national supermarkets seems to fit the bill."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (517.6 g)
  • Calories 385.3
  • Total Fat - 15.8 g
  • Saturated Fat - 3.3 g
  • Cholesterol - 28.4 mg
  • Sodium - 1489.9 mg
  • Total Carbohydrate - 44.4 g
  • Dietary Fiber - 6.4 g
  • Sugars - 14.9 g
  • Protein - 19.6 g
  • Calcium - 106 mg
  • Iron - 3.7 mg
  • Vitamin C - 19.8 mg
  • Thiamin - 0.4 mg

Step 1

Preheat oven to 180C (160C fan forced).

Step 2

Heat half the oil in a large, heavy based, flameproof casserole dish over medium high heat and cook the beef in batches, for 5 to 6 minutes or until browned and then transfer to a bowl.

Step 3

Heat remaining oil in dish and add onion, garlic, mushrooms and capsicum and cook stirring for 5 minutes or until onion has softened and then return beef to the dish and add flour and paprika and cook stirring for 1 minutes and then add bay leaves.

Step 4

Stir in the stock and tomatoes and cover the dish and bring to the boil and then transfer to oven and bake for 2 hours or until beef is tender.

Step 5

Spoon 1/4 cup of liquid from the goulash into a bowl and add sour cream and stir until smooth and combines and then add to the goulash and stir to combine.

Step 6

Serve with egg noodles, parsley and sour cream.

Tips & Variations


No special items needed.

TeresaS

Delicious...we love goulash and this one didn't disappoint us...I wasn't sure how much flour to add (missing ingredient) directions said to add flour so I decided on 2 tablespoons...seem to work...we both felt it needed salt...so I added abut 2 teaspoons...I served it over fried spaetzle...made for "For Your Consideration" tag game...

review by:
(28 Oct 2015)