Rich Beef Goulash
"With the weather getting a little cooler I am on the lookout for stews and casseroles which give comfort and this one from one of our national supermarkets seems to fit the bill."
Ingredients
Nutritional
- Serving Size: 1 (517.6 g)
- Calories 385.3
- Total Fat - 15.8 g
- Saturated Fat - 3.3 g
- Cholesterol - 28.4 mg
- Sodium - 1489.9 mg
- Total Carbohydrate - 44.4 g
- Dietary Fiber - 6.4 g
- Sugars - 14.9 g
- Protein - 19.6 g
- Calcium - 106 mg
- Iron - 3.7 mg
- Vitamin C - 19.8 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Preheat oven to 180C (160C fan forced).
Step 2
Heat half the oil in a large, heavy based, flameproof casserole dish over medium high heat and cook the beef in batches, for 5 to 6 minutes or until browned and then transfer to a bowl.
Step 3
Heat remaining oil in dish and add onion, garlic, mushrooms and capsicum and cook stirring for 5 minutes or until onion has softened and then return beef to the dish and add flour and paprika and cook stirring for 1 minutes and then add bay leaves.
Step 4
Stir in the stock and tomatoes and cover the dish and bring to the boil and then transfer to oven and bake for 2 hours or until beef is tender.
Step 5
Spoon 1/4 cup of liquid from the goulash into a bowl and add sour cream and stir until smooth and combines and then add to the goulash and stir to combine.
Step 6
Serve with egg noodles, parsley and sour cream.
Tips
No special items needed.