Rice and Ground Beef Casserole

4
Servings
25m
Prep Time
20m
Cook Time
45m
Ready In


"My family really loves this casserole, hope you will give it a try and enjoy it just as much, I sometimes add in a green pepper to"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (359.6 g)
  • Calories 497.9
  • Total Fat - 21.1 g
  • Saturated Fat - 7.1 g
  • Cholesterol - 105.7 mg
  • Sodium - 905.2 mg
  • Total Carbohydrate - 39.1 g
  • Dietary Fiber - 1.2 g
  • Sugars - 2.4 g
  • Protein - 35.1 g
  • Calcium - 51.4 mg
  • Iron - 5.4 mg
  • Vitamin C - 2.9 mg
  • Thiamin - 0.4 mg

Step 1

Brown ground beef with onion and garlic. Add converted rice, tomato sauce and boiling water and salt. Season with pepper. Stir well and pour into casserole dish. Cover top with grated cheese.

Step 2

Bake uncovered at 350 degrees for 20 minutes or until liquid is absorbed.

Tips & Variations


No special items needed.

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Engrossed

Tasty! This sounded like a nice simple weeknight dinner for a cold winter's night, so I tagged it in the Billboard recipe tag game. I garlic salted and peppered the ground beef and used beef broth in place of the water. I interpreted 'converted rice' as 'instant rice' and used brown instant rice...I'm not sure if that was completely correct, as it took an hour of baking for most of the liquid to absorb. I'm thinking that this could probably be done quicker just on the stove-top. We loved this as is with mixed veggies alongside but I can see many additions being good in it: beans, veggies, salsa, etc. Freddy Cat says thanks for the beef!

review by:
(26 Jan 2012)