Red Lentil Vegetable Soup Vegan
Recipe: #40027
January 18, 2023
Categories: Beans, One-Pot Meal, Vegan Frozen Vegetables, Canned Tomatoes, more
"They had dried herbs by tablespoon I'm not but you can use more if you feel the need season to taste They had homemade chicken stock ,I'm going vegan but you do you"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (440.9 g)
- Calories 269.1
- Total Fat - 5.7 g
- Saturated Fat - 1 g
- Cholesterol - 1.1 mg
- Sodium - 1034 mg
- Total Carbohydrate - 43.9 g
- Dietary Fiber - 13.7 g
- Sugars - 7.5 g
- Protein - 12.1 g
- Calcium - 62.1 mg
- Iron - 3.8 mg
- Vitamin C - 25.8 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Heat oil saute peppers and onions
Step 2
Add carrots and celery
Step 3
Add mushrooms and garlic
Step 4
Add turmeric and tomato paste
Step 5
Add stock and tomatoes
Step 6
Add lentils and herbs season to taste
Step 7
Simmer 60 minutes then add frozen veggies
Step 8
Simmer 30 minutes more adding water as needed
Step 9
Season to taste
Step 10
Put lentils in bowl add serve with rice you have packed in a Pam sprayed ramekin,(round coffee cup)
Step 11
Centered on top basil on top
Tips
No special items needed.
0 Reviews
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