Red Lentil Vegetable Soup Vegan
Created by dienia b on January 18, 2023
- Servings: 8
- Prep Time: 9m
- Cook Time: 90m
- Recipe #40027
Ingredients
- 2 tablespoons olive oil
- 1 cup bell pepper, chopped
- 2 carrots, sliced
- 2 stalks celery, chopped
- 1 cup onion, chopped
- 1/4 cup cilantro, minced
- 1 garlic clove, smashed
- 1 cup frozen green beans
- 4 ounces mushrooms
- 1 tablespoon tomato paste
- 1/2 teaspoon turmeric
- 1 teaspoon oregano
- 1 tablespoon dried parsley
- 7 ounces red lentils,(1 1/4 cup)
- 4 ounces frozen kale
- 1 can(15 ounces) tomatoes
- 6 cups vegetable stock
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- Garnish:
- 1 tablespoon fresh basil, minced
- 14 ounces cooked white rice,(2 cups)
How to Make
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Step 1: Heat oil saute peppers and onions
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Step 2: Add carrots and celery
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Step 3: Add mushrooms and garlic
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Step 4: Add turmeric and tomato paste
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Step 5: Add stock and tomatoes
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Step 6: Add lentils and herbs season to taste
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Step 7: Simmer 60 minutes then add frozen veggies
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Step 8: Simmer 30 minutes more adding water as needed
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Step 9: Season to taste
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Step 10: Put lentils in bowl add serve with rice you have packed in a Pam sprayed ramekin,(round coffee cup)
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Step 11: Centered on top basil on top
Nutritional Facts
- Serving Size: 1 (440.9 g)
- Calories 269.1
- Total Fat - 5.7 g
- Saturated Fat - 1 g
- Cholesterol - 1.1 mg
- Sodium - 1034 mg
- Total Carbohydrate - 43.9 g
- Dietary Fiber - 13.7 g
- Sugars - 7.5 g
- Protein - 12.1 g
- Calcium - 62.1 mg
- Iron - 3.8 mg
- Vitamin C - 25.8 mg
- Thiamin - 0.4 mg