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Red Lentil Vegetable Soup Vegan

Here's how you make Red Lentil Vegetable Soup Vegan
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  • Servings: 8
  • Prep: 9m
  • Cook: 90m
    • The following recipe serves 8 people.

Ingredients

The ingredients are:
  • 2 tablespoons olive oil
  • 1 cup bell pepper, chopped
  • 2 carrots, sliced
  • 2 stalks celery, chopped
  • 1 cup onion, chopped
  • 1/4 cup cilantro, minced
  • 1 garlic clove, smashed
  • 1 cup frozen green beans
  • 4 ounces mushrooms
  • 1 tablespoon tomato paste
  • 1/2 teaspoon turmeric
  • 1 teaspoon oregano
  • 1 tablespoon dried parsley
  • 7 ounces red lentils,(1 1/4 cup)
  • 4 ounces frozen kale
  • 1 can(15 ounces) tomatoes
  • 6 cups vegetable stock
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • Garnish:
  • 1 tablespoon fresh basil, minced
  • 14 ounces cooked white rice,(2 cups)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Heat oil saute peppers and onions

  • Step 2: Add carrots and celery

  • Step 3: Add mushrooms and garlic

  • Step 4: Add turmeric and tomato paste

  • Step 5: Add stock and tomatoes

  • Step 6: Add lentils and herbs season to taste

  • Step 7: Simmer 60 minutes then add frozen veggies

  • Step 8: Simmer 30 minutes more adding water as needed

  • Step 9: Season to taste

  • Step 10: Put lentils in bowl add serve with rice you have packed in a Pam sprayed ramekin,(round coffee cup)

  • Step 11: Centered on top basil on top

We hope you enjoy this recipe!

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