Rainbow Trout with Rice

2
Servings
10m
Prep Time
40m
Cook Time
50m
Ready In


"I love how this recipe comes together with hardly any effort. You will want to use a thicker fillet for this so it doesn't cook before the rice is ready. (3/4 to 1 inch thick is good) If gluten intolerant make sure you are using gluten free instant rice and chicken broth."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (224.2 g)
  • Calories 260.9
  • Total Fat - 7.4 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 66.9 mg
  • Sodium - 313 mg
  • Total Carbohydrate - 21.6 g
  • Dietary Fiber - 0.9 g
  • Sugars - 1.1 g
  • Protein - 25 g
  • Calcium - 40.5 mg
  • Iron - 2 mg
  • Vitamin C - 19 mg
  • Thiamin - 0.4 mg

Step 1

Preheat oven to 375 degrees Fahrenheit.

Step 2

In a small casserole dish, place the rice, green peppers and onion and add the broth.

Step 3

Place the trout fillet on top of the rice mixture, sprinkle generously with pepper and garlic powder.

Step 4

Pour the Italian dressing over the fish fillet and cover the casserole dish.

Step 5

Cook for 35 to 40 minutes until rice has cooked out and the fish just flakes easily.

Step 6

Enjoy!

Tips & Variations


No special items needed.

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