Quinoa & Black Bean Burgers
"From our Sunday newspaper The Sunday Times. Times are estimated and do not include 2 x 30 minutes chilling times."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (134.6 g)
- Calories 327.5
- Total Fat - 2.5 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 11 mg
- Total Carbohydrate - 59.6 g
- Dietary Fiber - 12.7 g
- Sugars - 3.1 g
- Protein - 18.4 g
- Calcium - 100.1 mg
- Iron - 4.6 mg
- Vitamin C - 1.8 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Preheat the oven to 220C.
Step 2
Place the onion ad garlic in a frying pan over medium heat with a drizzle of oil and cook for 5 to 10 minutes, until soft and then add the spices and cook for a further 1 minute, then set aside to cool.
Step 3
Place the mushrooms in a baking tray with 1 tablespoon oil, season and roast for 10 to 15 minutes until golden and then set aside to cool.
Step 4
Meanwhile place the quinoa in a pan over medium heat and cover with 250ml boiled water and return to the boil and simmer for 10 to 15 minutes and then set aside to cool.
Step 5
Place all the ingredients in a food processor, discarding excess liquid from the mushrooms and mix until smooth, then cool in the fridge for 30 minutes.
Step 6
Use a large spoon to scoop out the mixture and flatten it into patties of 8cm across, then return to the fridge for 30 minutes to firm up for flipping.
Step 7
Place a frying pan over medium heat, drizzle with oil and cook the burgers for 5 minutes each side and serve on a bread roll with fillings of your choice.
Tips
No special items needed.
0 Reviews
You'll Also Love
