Quick & Easy Black Bean Soup
Recipe: #5996
July 24, 2012
Categories: Beans, Black Beans, Cinco de Mayo, Gluten-Free, High Fiber, No Eggs, more
"This is so simple and I think so good! Make it as spicy as you want and if you really don't love cilantro sub parsley (but it isn't as good)"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (592 g)
- Calories 976.8
- Total Fat - 5.7 g
- Saturated Fat - 1.5 g
- Cholesterol - 4.5 mg
- Sodium - 1517.2 mg
- Total Carbohydrate - 174.3 g
- Dietary Fiber - 43.5 g
- Sugars - 9.5 g
- Protein - 63.6 g
- Calcium - 389 mg
- Iron - 14.4 mg
- Vitamin C - 3.1 mg
- Thiamin - 2.5 mg
Step by Step Method
Step 1
Mix all the ingredients, except whipped cottage cheese, chives and cilantro together in a pot.
Step 2
If you wish partially mash the beans or leave them whole
Step 3
Bring to a boil, simmer about 5 minutes
Step 4
Serve in bowls, top with whipped cottage cheese, chives and cilantro
Tips
No special items needed.
1 Reviews
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