Quick & Easy Black Bean Soup

3
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


"This is so simple and I think so good! Make it as spicy as you want and if you really don't love cilantro sub parsley (but it isn't as good)"

Original recipe yields 3 servings
OK

Nutritional

  • Serving Size: 1 (592 g)
  • Calories 976.8
  • Total Fat - 5.7 g
  • Saturated Fat - 1.5 g
  • Cholesterol - 4.5 mg
  • Sodium - 1517.2 mg
  • Total Carbohydrate - 174.3 g
  • Dietary Fiber - 43.5 g
  • Sugars - 9.5 g
  • Protein - 63.6 g
  • Calcium - 389 mg
  • Iron - 14.4 mg
  • Vitamin C - 3.1 mg
  • Thiamin - 2.5 mg

Step 1

Mix all the ingredients, except whipped cottage cheese, chives and cilantro together in a pot.

Step 2

If you wish partially mash the beans or leave them whole

Step 3

Bring to a boil, simmer about 5 minutes

Step 4

Serve in bowls, top with whipped cottage cheese, chives and cilantro

Tips & Variations


No special items needed.

Related

QueenBea

What a tasty soup this quick and easy recipe makes. Both DH and I really enjoyed this and it will be made again for sure. Made for the Billboard Recipe Tag Game.

review by:
(25 Feb 2013)