Quick & Easy Black Bean Soup
Created by Bergy on July 24, 2012
- Servings: 3
- Prep Time: 5m
- Cook Time: 10m
- Recipe #5996
Ingredients
- 1 can (19 ounce) black beans, undrained or rinsed
- 1/2 cup salsa (your favorite mild, medium or hot)
- 1 teaspoon chili powder
- 1 can (16 ounce) low sodium chicken broth
- 4 tablespoons cottage cheese (whipped, or use sour cream)
- 2 tablespoons fresh chives, chopped
- 2 tablespoons fresh cilantro, chopped
How to Make
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Step 1: Mix all the ingredients, except whipped cottage cheese, chives and cilantro together in a pot.
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Step 2: If you wish partially mash the beans or leave them whole
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Step 3: Bring to a boil, simmer about 5 minutes
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Step 4: Serve in bowls, top with whipped cottage cheese, chives and cilantro
Nutritional Facts
- Serving Size: 1 (592 g)
- Calories 976.8
- Total Fat - 5.7 g
- Saturated Fat - 1.5 g
- Cholesterol - 4.5 mg
- Sodium - 1517.2 mg
- Total Carbohydrate - 174.3 g
- Dietary Fiber - 43.5 g
- Sugars - 9.5 g
- Protein - 63.6 g
- Calcium - 389 mg
- Iron - 14.4 mg
- Vitamin C - 3.1 mg
- Thiamin - 2.5 mg