Pumpkin Seed-Mint Pesto
Recipe: #10787
October 23, 2013
Categories: One-Pot Meal, Gluten-Free Heart Healthy, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Oil, more
"This is good as a garnish on creamy fall soups, such as pumpkin, carrot, squash, etc. Serves 4 as a garnish."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (38.3 g)
- Calories 131.5
- Total Fat - 13.9 g
- Saturated Fat - 2.1 g
- Cholesterol - 0.8 mg
- Sodium - 7153.1 mg
- Total Carbohydrate - 1.8 g
- Dietary Fiber - 0 g
- Sugars - 1.4 g
- Protein - 0.3 g
- Calcium - 14.9 mg
- Iron - 0.2 mg
- Vitamin C - 0.3 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Pound garlic, mint leaves, salt, and 1 tablespoon oil in a mortar into a coarse paste.
Step 2
Add remaining oil and pumpkin seeds and pound until coarsely crushed.
Step 3
To make in a food processor, add all ingredients and pulse until desired consistency.
Tips
No special items needed.
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