Pumpkin Hummus
Recipe: #21740
November 14, 2015
Categories: Dips, Beans, Chickpeas/Garbanzo, Appetizers, Pumpkin, Middle Eastern, One-Pot Meal, Christmas, New Years, Gluten-Free, High Fiber, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Sugar-Free, Vegan, Vegetarian, more
"Try this pumpkin hummus with warm pita bread or crisp vegetables."
Ingredients
Nutritional
- Serving Size: 1 (37.3 g)
- Calories 102.9
- Total Fat - 1.7 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 79.8 mg
- Total Carbohydrate - 17.4 g
- Dietary Fiber - 4.9 g
- Sugars - 3.2 g
- Protein - 5.4 g
- Calcium - 32.5 mg
- Iron - 1.9 mg
- Vitamin C - 3.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place chickpeas, pumpkin, lemon juice, water, garlic, salt, pepper and cumin into food processor; cover. Blend for 1 minute or until smooth. Additional water, a teaspoon at a time, can be added if a smoother consistency is desired. Adjust seasonings. Stir in parsley.
Step 2
Serve immediately or refrigerate in tightly covered container for up to 4 days.
Step 3
Serve with pita triangles or raw vegetables.
Tips
No special items needed.