Puget Sound Salmon Chowder
Recipe: #14019
August 26, 2014
Categories: Salmon, Pacific Northwest Sunday Dinner, Gluten-Free, High Protein, No Eggs, Salmon Dinner, more
"Barbara Stunzi"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (770.5 g)
- Calories 835.3
- Total Fat - 38 g
- Saturated Fat - 14.9 g
- Cholesterol - 186.4 mg
- Sodium - 2316.4 mg
- Total Carbohydrate - 83.6 g
- Dietary Fiber - 8.1 g
- Sugars - 35.4 g
- Protein - 40.2 g
- Calcium - 487.5 mg
- Iron - 3.5 mg
- Vitamin C - 40.1 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
In a large pot, saute onions, celery, red pepper and garlic in butter,
Step 2
Stir in potatoes, carrots, broth, salt, pepper and dill. Bring to a boil. Reduce heat, cover and simmer for 20 minutes.
Step 3
Stir in zucchini, corn, evaporated milk and salmon. Cook over low heat for 10 minutes. Sprinkle with fresh parsley.
Tips
No special items needed.
2 Reviews
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